Paneer Tikka Recipe

Serves 2
Difficulty: Easy
Total: 20 mins
Prep: 5 mins
Cook: 15 mins
Add: 60 mins

A recipe for making restaurant style paneer tikka at home using our tikka marinade spices. A delicious vegetarian alternative to chicken tikka.


  • 15g (½ packet) East at Home tikka marinade spices
  • 225g paneer (cut into 1'' cubes)
  • 1 heaped teaspoon (25g) garlic & ginger paste
  • 1&½ heaped tablespoons 40g plain yoghurt
  • 1&½ tablespoons (15ml) vegetable oil


  1. Mix the garlic and ginger paste, yoghurt and half the tikka marinade spices packet and oil to make a paste

  2. Add the paneer and mix well so that all the paneer pieces are coated.

  3. Cover and leave to marinate for 1 hour in the fridge.

  4. Remove from fridge and thread the paneer pieces onto skewers

  5. Preheat oven, air fryer or grill on full heat

  6. Cook the paneer skewers for 10-15 mins, brushing occasionally with oil and turning frequently.

  7. The paneer is ready when slightly charred on the edges


  1. Add chunks of peppers and onions to the marinade and cook with the paneer to make a delicious shashlik

  2. Replace the paneer with cauliflower to make a delicious veggie alternative

Buy our tikka marinade spices

  • tikka-marinade

    Tikka Marinade Spices

    (193 reviews)

    A special spice blend for making restaurant style chicken or paneer tikka at home